No.788
gotta dry out for a month
No.802
>be me
>lost a shitload of weight
>didnt even exercise
>just smoked weed and didnt eat
lose fat lads if you havent already, i feel beyond based now 👍
No.809
>>802I think I mentioned this in an earlier thread but yeah, it's really that simple. If you're looking to lose weight just
1. don't eat as much
2. don't drink your calories (very easy to do; a single can of soda has like 10% of your recommended caloric intake)
No.811
>>809sugar is only useful if youre literally about to pass out/have shaky legs
No.822
>>811Come to think of it I do seem to recall that sportsball coaches in highschool and perhaps beyond would have their athletes do a sort of "glucose spike" using mass consumption of sugars and carbs before a game. Also it goes without saying but people who are diabetic or pre-diabetic etc. need healthy amounts of added sugar to their diet
No.896
>>891
I used to make smoothies with those frozen berry mixes and I would add a bunch of honey plus some of this kinda root beer flavor herbal tea. Might sound silly, but it really gave it a cool taste
No.897
>>891
I drink a glass of Emergen-C vitamin C supplement and eat a spoonful of raw honey every morning for breakfast. It's the Karenpilled way to start the day tbheh
No.944
>>891
Do you make yours at home?
Don't support some business that hates you but happens to make a good smoothie.
Even if the business doesn't hate you the wagie that works there probably does. Keep a lookout for them.
No.945
>>944that's why I order my veggie burgers and meal replacements online, because I don't want to get raped by a creepy wagie convenience clerk. I just have 150% of my dietary needs met every day from the mail, based.
Still wondering how to replace my fresh veggies.
>>944 Fruits and veggies get?
No.989
if I'm going to convert my business office into a temporary gym in order to gain five pounds, what are the best performance enhancing drugs and total exercise equipments?
No.1239
>>802got weighed at the doctors the other day, turns out I've lost like 3 stone just sitting on my arse smoking weed and skitsing out, bolting out the door to confront delusions is apparently a good way to lose weight, now I've got my parents saying I'm too skinny though and offering me food left and right which is quite frankly annoying me a tad, I'm trying to figure out a way I can tell then I'm fine and that I want to be skinny
No.1556
Returned to my dumbbell routine for the first time yesterday. Feels pretty good, honestly even though my cardio is great I still feel/felt pretty depressed; not sure why but lifting specifically seems to induce a sort of catharsis and his improved my mood quite a bit. It's probably a temporary thing though. When you get down to it I'm still an aging incel and that's probably not going to change, but the larp and cope is helping me get through this weekend I guess.
Today I've just got done doing some pull-ups, chin-ups and push-ups. Going to finish with planks I think heh
No.1557
I am back on the paraguard gut health supplement as the container broke and had to buy more (fennel seed, marshmallow root, black walnut hull, wormwood, etc extracts) and a high powered lactobacillus reuteri probiotic. Trying to deworm / strengthen gut health. 30 drops like 3x per day.
I was taking desiccated organ meats supplements for a bit, but they run out quick cuz you have to take like 6 capsules per day
No.1558
>>989There are often shady pre workouts on the market for a short time with who knows what in them / barely legal or sometimes illegal stimulants in them. I tried some in the past for kicks, prolly not good for you tho be careful. Beta alanine is in most preworkouts, causes a tingly feeling
No.1559
>>1557Based and Wormpilled
>it's pretty surreal having dreams-and often multiple in a single night-again now that I destroyed the wormoid cerebrate relay that was living in my anus, nglI need to start eating yogurt and, now that it's been a few months, take some more black walnut/wormwood tincture again.
No.1595
>>1576
Why wait so long? It's like $12
>which is expensive af by volume tho ngl
No.3497
had coffee for the first time in years the other day, was kinda based
No.3507
>>3502
>dumbells, hammer curls, bicep curls
>kettle bells, everything else
No.3518
>>3507>doing shoulder presses, lateral raises and the like with kettlebellssmh, they really are a meme tbh, except for certain specific exercises, regular dumbbells are way more versatile and stable. You can even use hex shaped ones for pushups to keep from fugging up your wrists.
That said this is a really good commercial heh
No.3622
>>3563>body weights ive though about wrapping these shits on myself and roaming around for a week or so, taking them off and seeing how well I can
sit on my arse smoking weed No.11960
*ahem*
Starting Strength.
No.12987
Eating 2lbs of non-fat plain Greek Yogurt with a scoop of Strawberry Protein powder every day. It's great bros, it's like desert but good 4 u heh
No.12998
>>12987what are your shits like?
No.13373
Anyone know about exercising, cardio or lifting, while in a fasting state? I'm talking intermittent to 3 days, not long term fasts
No.14628
Small amount of caffeine before workout? Yes or no? Why or why not?
No.14709
>>14628Caffeine is degenerate tbheh. I stopped drinking it for a month or so cold turkey with no discernable loss in energy and minimal withdrawal effects, however more recently on days where I'd had a single can of soda I felt fucked afterwards. It's a dependency and habit-forming drug that should be avoided.
No.14732
>>14709I drink a shot of espresso 1-2 times a week thats the only caffeine I ever get. I am not in any way dependant on it nor will I ever be because I know how to moderate myself
No.14733
>>14709Also you I doubt the caffeine fucked you from that soda, more likely it was the 50g of corn syrup and artificial color and flavors that your body was trying to filter out
No.19170
my dumbbells & calisthenics routine. each done till exhaustion, alternated, then repeated as much as possible
every day:
>plank
>quadruped hip extension
>calf raises
every other day:
>bicep curls
>wrist curls (alternate between palm down and palm up each set)
every third or fourth day:
>romanian deadlift
>regular squat & sumo squat (alternating each rep)
>20 pushup warmup
>dumbbell rows
>shoulder press
>bench press
i don't eat extra protein/food, trying to stay slim
No.19182
>>19170>i don't eat extra protein/food, trying to stay slimwhy?
also
>no military press >dumbell rows>wrist curls>hip extension>calf raiseswackq
No.19192
>>19182don't want to become bulky and have to buy new clothes
>>19187just started a week ago after not exercising/lifting for a few years (other than carrying heavy things and the occasional cycling) because i had this toxic mindset that any energy spent exercising is energy not spent working and that it would make me have to sleep longer (thus screwing up my daily schedule involving 4 hours of sleep). even if it does expend more energy i'll just press on and find out in the long term if it's really as bad as i thought
cnn.com/2019/02/08/politics/donald-trump-exercise-health-physical
gq.com/story/donald-trump-exercise
>Trump ascribes to what has been described as the “battery” theory of, um, life force. Evan Osnos, in a profile of Trump in the New Yorker a few years back, described it thusly: “Other than golf, he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy.”>Exercise, other than golf, of course, is viewed by Trump as an unnecessary drawing down of your battery life. >“After college, after Trump mostly gave up his personal athletic interests, he came to view time spent playing sports as time wasted. Trump believed the human body was like a battery, with a finite amount of energy, which exercise only depleted. So he didn’t work out. When he learned that John O’Donnell, one of his top casino executives, was training for an Ironman triathlon, he admonished him, ‘You are going to die young because of this.’” No.19229
>>19192What a retarded take. Why is exercise a waste of energy but golf isn't?
No.19280
>>19192you mean youre toning up
No.21592
Are there benefits to exercising on an empty stomach first thing in the morning?
No.21631
>>21620what is the rationale of those who allege such a thing?
No.21770
>>21634
So its good for weight loss only? Any benefits for strength training?
No.21820
>>21770Big HGH spike from lifting while fasting. One just needs to enter a ketogenic state from not eating for 12 or so hours, then one can make HGH gains
Eat dinner at 8
Sleep
Lift in the morning
Easy to do with intermittent fasting
No.25348
I will up dis since i need to set up a regimen but am too lazy to do so
No.25428
I swear this thread disapeared and just came back
No.25470
>>25428Mah dicc dissappear in ur mum pucci LOL
No.30694
>>25428I deleted it then reposted it and all replies
No.31680
Is a bad diet much worse for you than roids?
That's sylvester stallone, known heavy roidhead for decades and counting, and he's still alive and kicking and if he has any heart issues from all of his shit, he keeps it hidden pretty well. He also takes fitness and his diet super seriously, and eats really cleanly.
That's his son next to him. He wasn't into the bodybuilding, but he looked like an average guy who takes care of himself. He died at 36 years old due to a heart attack brought on by atherosclerosis.
We can only speculate how he got that condition, but universally, eating like shit is the #1 contributor to it. So is the average chonner who eats a lot of ramen, cheese, frozen food, red meat, and fried munchie box type stuff really much worse off health-wise compared to a roiding juicehead?
No.31827
>>31680B-but sperglin told me roids turn you into a tranny
Or was that testo idk
No.34536
>>31680why are you shooping stallone next to phantasm?
is this a gay thing?
No.34560
>>34536>Southern Europeans look similar to each other More at 11
No.35253
>>35249gas station hot dogs
No.35256
>>35253That doesn’t fit the criterion of being healthy
No.35257
>>35256add relish, it's a vegetable
No.35258
>>35249I drink Fairlife milk. It's very expensive compared to regular milk but it's got roughly the same calorie/protein composition as protein powder along with the other nutritional benefits of milk
No.35259
Also purely for caloric density peanuts are pretty good. One of those jars you get in the store for $3 are like 2400 calories heh
No.35260
>>35259>2400 caloriesYOU EAT ALL THAT IN ONE SITTING?
HDV HAS BEEN LYING TO THE CHON THIS WHOLE TIME?
HOW TALL ARE YOU?
No.35267
>>352607ft tall with a 9in dick that gets hard very easily
No.35270
>>35267You can consume peanuts without dying because you don't have a peanut allergy that will kill you!
THIS IS PROOF THAT HDV IS NOT CRINGEWIZ!
No.35272
>>35270u 2 should go on a date. r u still fat?
No.35274
>>35260No I'm just saying it could be done hypothetically heh
No.35278
>hdvchad will never be your wingman
No.35302
>>35294cmon sweatie u'll hav a gud time. hes said to be a bit of a bad boi tho, not sure if u can handle some adventure
No.35383
Tell me, 4chon: why do you lift?
No.35387
>>35383So I can throw bricks and kill people
No.57462
Biked alot this past few weeks, feels good
No.64279
Which TRT agents should i cop nibbas
Thinkgen bout dem SARMs
No.64477
>>64279But they're bad for you
No.64478
Ive never been fatter than yet found a lovely girl a couple weeks ago, bulk belly for love
No.64479
>>64478Couple years older and mental in a cute way, all I did was feel drawn to being around and sweet to her, despite having severe retardatiobs it worked bros r8
