this is a (4chon) public service announcement

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File: 1709840425167.jpg (491.69 KB, 1280x3500, Infographic3_Back-Pain-Psoa….jpg)

Anonymous 03/07/24 (Thu) 19:40:25 No.75484

this is a (4chon) public service announcement

Anonymous 03/08/24 (Fri) 15:44:03 No.75512

>using them too little is bad
>using them too much is bad
>no there's no way to measure what a moderate amount will be
>lmao have fun worrying about your health, goy

Anonymous 03/08/24 (Fri) 15:56:51 No.75513

>>75512
NEL

Anonymous 03/08/24 (Fri) 16:53:52 No.75515

File: 1709916831240.jpg (53.03 KB, 649x366, 5678-63478067895657.jpg)

>>75513
YOU'RE THE NEL ONE

Anonymous 03/08/24 (Fri) 17:42:27 No.75518

>>75515
NEL

Anonymous 03/08/24 (Fri) 20:00:17 No.75524

>>75512
You described just about everything that can be good for you

Anonymous 03/08/24 (Fri) 21:34:10 No.75525

The psoas muscle is targeted in the (very potentially pseudoscientific) trauma release therapy/exercises thing created by Peter Levine

One of the specific treatment/exercise things he pushes is that you eventually lie down and your legs start shaking involuntarily

But I tried it - followed a YT vid along for like 30 mins and did everything exactly as told - and it didn't work. Couldn't get my legs to shake involuntarily

https://archive.4plebs.org/pol/thread/267174265/

Anonymous 03/08/24 (Fri) 23:33:07 No.75526

>>75525
>trauma release

Yeah I'm thinking that's bullshit.

Anonymous 03/08/24 (Fri) 23:39:10 No.75527

>>75526
It was interesting enough to try but as I said, didn't work for me

Anonymous 03/09/24 (Sat) 01:18:43 No.75531

>>75527
I didn't even try it lol

I'll stick to running and lifting