[ new ] [ lounge ] [ Home ]

/lounge/ - Lounge

Ultimate Manchildren's Playpen
Password (For file deletion.)

File: 1694118569119.png (10.51 KB, 478x516, an-example-of-sam-suleks-d….png)


Thread #1 featuring Sam Suleks RETARDED eating regime


Yo guys i only have an EZcurl and a reg barbell, whats some workouts i could do to activate my shoulders


That's some absolute slop.


>1 Entire Half Gallon of Chocolate Milk
>169g of Cinnamon Toast Crunch
>Five Guys Large Soda
>4 Krispy Kreme Original Glazed Donuts

Being muscular doesn't make you immune from developing diabetes, atherosclerosis, erectile dysfunction, decreased sperm count and motility and even defective offspring as a result of consuming high amounts of sugar. Women also get ruined ovulation cycles and reduced egg quality.



and of course i have weights too


Anterior deltoids:
• Dumbbell/barbell front raises. https://www.youtube.com/watch?v=hRJ6tR5-if0 Keep weights low (10lbs) and do it slowly, do not continue any further if you start to feel any kind of sharper-than-usual kind of joint-like pain in the rotator cuff area as rotator cuff tears are permanent and only partially recover without surgical intervention.
• Pushups

Posterior deltoids:
• Dumbbell/barbell face pulls https://www.youtube.com/watch?v=nzTY7j9ocR8

• Dumbbell/barbell bent-over rows https://www.youtube.com/watch?v=5PoEksoJNaw

Usually what I do is combine face pulls and bent-over rows since they're the same standing position by continuously alternating between 2 reps of bent-over rows and 1 rep face pull until exhaustion, as I find my shoulders give out sooner from the delt exercise than my lats from the lat exercise. I don't bother with front raises, I prefer to just do pushups.


I do:

Hammer Curls
Shoulder Presses
Dips (can do Dumbbell Tricep Extensions instead)
Dumbbell Flyes
Dumbbell Front Raises
Reverse Curls
Pull Ups
Hanging Leg Twists
Push ups
Romanian Split Squats
Dumbbell Side-bends (55lb)
Shrugs (55lb)
Farmer's Carry (55lb)

I need to integrate those like...reverse sit ups so I have something for lower back heh


(also there was already a thread but w/e heh)



jotted these down cheers mate


File: 1694181079559.jpg (177.99 KB, 550x778, stronglifts part 2.jpg)

Just do StrongLifts 5x5

Feel free to exchange any exercise for another that targets the same muscle groups. After every season of lifting exercises should be changed so that the body doesn't adapt to specific exercises, which limits growth
(Benchpress to dips, squat to front squat or jump squat, rows to pullups, etc.)

I would advise 5 months on, 1 month off. So each year provides 2 lifting seasons


File: 1694183173010-0.png (311.31 KB, 227x564, afgirls (1).png)

File: 1694183173010-1.png (912.5 KB, 503x795, afgirls (2).png)

File: 1694183173010-2.png (711.89 KB, 512x644, afgirls (3).png)

File: 1694183173010-3.png (1.12 MB, 724x734, afgirls2 (1).png)

Spent a lil while looking through Anytime Fitness instagram pages for specific gyms because I'm considering going there. Been lifting for 13 years but never used a real gym/machines. There are some cuties there I wonder how susceptible they'd be to approaching.


They post a lot on social media though which worries me. I don't want to be in any pics or clips.


You can sign off on the paperwork that you don't want to be featured in social media.


Gym women are usually extremely cringe whores that do useless "exercises" for attention. I would avoid them all tbqh


File: 1694197142730-0.png (1.05 MB, 835x496, Screenshot_2.png)

File: 1694197142730-1.png (1.64 MB, 831x765, Screenshot_3.png)

After spending 45 mins trawling through about 30 local Anytime Fitness Instas/social media looking for cuties, I'm pretty confident Potts Point is the gayest in Sydney. Funny how they are also some of the most in-shape too.


File: 1694198234768-0.png (45.92 KB, 1199x606, Screenshot_1.png)

File: 1694198234768-1.gif (1.7 MB, 350x266, 1-vince-mcmahon-wwe-funny-….gif)

Wtf do normies really pay for this shit? 1.2k a year? My income (welfare) is about 20k a year. Seems like a pretty big waste of money...

I have, and have had for the past 10-13 years:

- 150kg weights and a barbell
- squat stands (should've bought a power cage)
- a deadlift platform
- two sets of dumbells (12.5 and 17.5kg)
- an exercise bike (bought a $50 one to start then a $200-250 one when I knew I wanted to keep doing it)
- dip/chin up station thing
- probably other stuff I'm forgetting like wrist wrap thingies to hold grip while deadlifting or an ab roller

You could probs buy all that stuff for 1.2, 1.5-2k depending on how quality you want to go


some people dont have the room or money


Yeah I might go if I have to move out. So far I haven't bothered going to a gym while travelling.

I think there is a big misconception that you have to lift once or several times a week to maintain or gain muscle. Its bs, I lift once every 5 to 10 days, sometimes even less.


/fit/ is still complete garbage. I just read someone say a 60kg overhead press is the first strength goal one should have.


I just want to go out for a nice walk. I used to walk ever morning after waking up at 3AM, but now my walking time has been ruined because new houses keep getting built in my neighborhood. There's always cars in the road at all times of day now, there's always someone hanging outside their house even early in the morning. I can't have the peace I crave.


File: 1694455648468-0.jpg (117.48 KB, 1080x370, Screenshot_20230814_185518….jpg)

File: 1694455648468-1.jpg (125.18 KB, 1080x323, Screenshot_20230814_185500….jpg)


Mary, mother of Christ Jesus, was 12 when YHVH impregnated her



Do not join. They will keep charging you if you try to cancel. You have been warned.


I havent heard of that happening


Gyms have been doing that. Use a prepaid card.


Having huge documentation like that is just a red flag.


Literally every gym does that. It's like pulling teeth getting any gym membership cancelled

The only way to achieve true balance in the end is by working out late at night at 24/7 gyms and not paying at all


Fitness zip with a few infographs and diet/workout plans


ive posted this before but some of you may not have caught it


Don't you need a key card to enter them after hours? What's the workaround there? heh


>be teenage kid
>get first gym membership
>always work out late at night (8-9ish)
>try to get in one night
>card isn't fucking working
>spend like 10 minutes trying to swipe it
>random person lets me in
>this same process repeats for a couple of months
>turns out I'm fucking retarded and that my membership expired long ago

Just pretend to have card swiping problems, or mooch off a friend that does have a working card. There's many different ways inside


File: 1695192866173.png (257.87 KB, 579x528, 1695180376281308.png)

stay safe out there nigras


How does this occur?


torn rotator cuff due to trying to show off i think



File: 1695330468066.mp4 (1.49 MB, 640x480, working out.mp4)


File: 1695388156639.webp (87.2 KB, 1440x2158, Screenshot_20230922-08085….webp)


File: 1695388228699.webp (116.9 KB, 1439x2203, Screenshot_20230922-08100….webp)


File: 1695388563013.jpeg (161.56 KB, 884x1292, 169538851272643301.jpeg)


File: 1695388982549.mp4 (119.7 KB, 498x280, ezgif-2-a948d02906.mp4)


File: 1695389276036.jpeg (335.33 KB, 888x1250, 169538851272643301 (1).jpeg)


File: 1695397578259.mp4 (274.46 KB, 1280x720, it don't matter none of th….mp4)

>carl will never be your gym wingman


File: 1695614635776-0.png (365.35 KB, 330x545, Screenshot_1.png)

File: 1695614635776-1.png (366.6 KB, 281x561, Screenshot_3.png)

File: 1695614635776-2.png (299.06 KB, 267x582, Screenshot_4.png)

File: 1695614635776-3.png (229.5 KB, 233x411, Screenshot_5.png)

Just tried a gym for the first time in 15 years. There is no way I'll ever sign up to a gym from what I experienced:
- You're told to wipe down the machines/benches etc before and after every use. What a pain
- Otherwise you need a towel with you (I forgot mine so I used wipes they had)
- Was anxious about using the machines and not knowing when people were fully done with them
- Anxious a bit about having to leave my bag in the stand thing. Annoying/weird when at home I just leave my stuff sprawled around (water, paper for writing down lifts/routine information, smartphone for music/timer, bluetooth headphones)
- I just sat at the machines while I was resting between sets (1 min on stopwatch app, at home I prefer to do 2-3 mins depending on the exercise)
- Lebs everywhere, though that is obviously a gym selection problem. Actually I wanted to try a gym to see what the fitness/gym community was like, I like being social in the other sports I've done (really just surfing)
- To top it all off, it was going to cost about $20 per week PLUS the $90 join fee and $90 card fee. Very expensive. So its like $100 per month plus $180.

I will stick to what I have at home - my free weights, dumbells, chin up/dip station and exercise bike. Its so much easier to lift at home, the only real difference being half my gym is outside (deadlift platform, barbell and squat rack) and half inside (dumbells and exercise bike) and I have to pay attention to climate control (can't lift when too hot or too cold, though I have a fan for when the weather is more than mild).

Though I might go running around a nearby park if its safe enough.

Also I want to FUCK Tony (Toni?)


The main reason I wanted to try a gym is to use the machines for a different exercise selection. Actually the machines were kind of weird to use. Free weights feel so much more natural.


I don't know what you were expecting. To me the gym seems nothing more than a social thing, e.g. bringing a girlfriend, a friend or hitting on chicks. Or to scam morons who don't know how to exercise in their own homes.

More importantly I bet none of you can do an Asian/slav squat for a long period. Like bro can you even squat, for real?


File: 1695623473826.png (646.51 KB, 1174x660, ef7f240992c553f5f7fd225df8….png)

i can asian squat perfectly
install tile for a living so often need to be near the ground, sometimes the asian squat is the only thing comfortable, more so than the half crouch

do look like a gook doing it though


I can do that, but why would I do it for long


File: 1695798040392.webp (49.47 KB, 973x639, Screenshot_20230927_07585….webp)

picked up one of these things (dont know the name) from outside someones house, they were throwing it out for the scrap man, should do good for delts and triceps although i dont particularly enjoy the motion


I want to smash sam sulek's face with a lead pipe




you're next, fag


I'll hold him down, you swing the pipe


jealous samefagging


File: 1695825728033.gif (2.21 MB, 498x241, tom-de-longe-wtf.gif)

yes, peep the tripcode im obviously using/used


we can smell the nigger semen on you, avid


momma dont preach limo drives corners now
digital noses dont exist and also
>nigger semen

what is that?


>digital noses dont exist and also
I'm like Kuririn, I can smell without one

>what is that?

that sticky white stuff you're constantly guzzling at glory holes


Thought: your average person gets way more than enough protein in their diet just from food, and supplementing it is a scam.


So true. This is always a scam, as with anything having a place with athletes, older adults, etc.


dubs of truth confirm supplements are a scam


There's a serious issue with frequent supplementation beyond addressing specific nutritional deficiencies: magnesium stearate. This shit is in almost all of the cheapo supplements unless someone goes out of their way to avoid it and builds up in the stomach. The only supplements I would be inclined to use at times are the ancestral whatever organ meat supplements or somethibg like b vitamins including niacin if you get off on the flush like I do


I did a lil experiment in my 20s where I reduced my protein down to like 40g daily or something, I was living off jam donuts and flat whites and it didn't seem to have any effect on muscle gain or retention etc. Whey is a scam, creatine is probably not necessary and it seems to cause bloat. There are some supplements that work to build muscle like some things that boost test, but that comes with the complications similar to taking testosterone/steroids. I'll admit its tempting though to try something that boosts test a bit. I forgot the one I read about months ago, some herb.


Me and my friends growing up used to quote this whenever someone would ask if we wanted to work out or get fit.


I guess it's a matter of perspective. To be honest I've always resonated more with that nihilistic view too, but as I'd gotten older I've seen first hand how taking care of yourself can have a very positive impact on your quality of life and perhaps even its trajectory. For most of us it's not too late to right the ship.


File: 1700331796784.mp4 (11.82 MB, 720x1278, 1699975661555.mp4)


That bloke is proper fit and has a huge willie.


Where do congoids get their steroids from anyway (Chinese colonizers probably, right)? They can't afford enough food to get anywhere near that jacked naturally smh


Off the internet I guess. The congo actually has better internet than I do.


File: 1700368661280.mp4 (5.75 MB, 854x480, niggers.mp4)

[Return] [Catalog] [Top][Post a Reply]
Delete Post [ ]