No.19192
>>19182don't want to become bulky and have to buy new clothes
>>19187just started a week ago after not exercising/lifting for a few years (other than carrying heavy things and the occasional cycling) because i had this toxic mindset that any energy spent exercising is energy not spent working and that it would make me have to sleep longer (thus screwing up my daily schedule involving 4 hours of sleep). even if it does expend more energy i'll just press on and find out in the long term if it's really as bad as i thought
cnn.com/2019/02/08/politics/donald-trump-exercise-health-physical
gq.com/story/donald-trump-exercise
>Trump ascribes to what has been described as the “battery” theory of, um, life force. Evan Osnos, in a profile of Trump in the New Yorker a few years back, described it thusly: “Other than golf, he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy.”>Exercise, other than golf, of course, is viewed by Trump as an unnecessary drawing down of your battery life. >“After college, after Trump mostly gave up his personal athletic interests, he came to view time spent playing sports as time wasted. Trump believed the human body was like a battery, with a finite amount of energy, which exercise only depleted. So he didn’t work out. When he learned that John O’Donnell, one of his top casino executives, was training for an Ironman triathlon, he admonished him, ‘You are going to die young because of this.’” No.19229
>>19192What a retarded take. Why is exercise a waste of energy but golf isn't?
No.19280
>>19192you mean youre toning up
No.21592
Are there benefits to exercising on an empty stomach first thing in the morning?
No.21631
>>21620what is the rationale of those who allege such a thing?
No.21770
>>21634
So its good for weight loss only? Any benefits for strength training?
No.21820
>>21770Big HGH spike from lifting while fasting. One just needs to enter a ketogenic state from not eating for 12 or so hours, then one can make HGH gains
Eat dinner at 8
Sleep
Lift in the morning
Easy to do with intermittent fasting
No.25348
I will up dis since i need to set up a regimen but am too lazy to do so
No.25428
I swear this thread disapeared and just came back
No.25470
>>25428Mah dicc dissappear in ur mum pucci LOL
No.30694
>>25428I deleted it then reposted it and all replies
No.31680
Is a bad diet much worse for you than roids?
That's sylvester stallone, known heavy roidhead for decades and counting, and he's still alive and kicking and if he has any heart issues from all of his shit, he keeps it hidden pretty well. He also takes fitness and his diet super seriously, and eats really cleanly.
That's his son next to him. He wasn't into the bodybuilding, but he looked like an average guy who takes care of himself. He died at 36 years old due to a heart attack brought on by atherosclerosis.
We can only speculate how he got that condition, but universally, eating like shit is the #1 contributor to it. So is the average chonner who eats a lot of ramen, cheese, frozen food, red meat, and fried munchie box type stuff really much worse off health-wise compared to a roiding juicehead?
No.31827
>>31680B-but sperglin told me roids turn you into a tranny
Or was that testo idk
No.34536
>>31680why are you shooping stallone next to phantasm?
is this a gay thing?
No.34560
>>34536>Southern Europeans look similar to each other More at 11
No.35253
>>35249gas station hot dogs
No.35256
>>35253That doesn’t fit the criterion of being healthy
No.35257
>>35256add relish, it's a vegetable
No.35258
>>35249I drink Fairlife milk. It's very expensive compared to regular milk but it's got roughly the same calorie/protein composition as protein powder along with the other nutritional benefits of milk
No.35259
Also purely for caloric density peanuts are pretty good. One of those jars you get in the store for $3 are like 2400 calories heh
No.35260
>>35259>2400 caloriesYOU EAT ALL THAT IN ONE SITTING?
HDV HAS BEEN LYING TO THE CHON THIS WHOLE TIME?
HOW TALL ARE YOU?
No.35267
>>352607ft tall with a 9in dick that gets hard very easily
No.35270
>>35267You can consume peanuts without dying because you don't have a peanut allergy that will kill you!
THIS IS PROOF THAT HDV IS NOT CRINGEWIZ!
No.35272
>>35270u 2 should go on a date. r u still fat?
No.35274
>>35260No I'm just saying it could be done hypothetically heh
No.35278
>hdvchad will never be your wingman
No.35302
>>35294cmon sweatie u'll hav a gud time. hes said to be a bit of a bad boi tho, not sure if u can handle some adventure
No.35383
Tell me, 4chon: why do you lift?
No.35387
>>35383So I can throw bricks and kill people
No.57462
Biked alot this past few weeks, feels good
No.64279
Which TRT agents should i cop nibbas
Thinkgen bout dem SARMs
No.64477
>>64279But they're bad for you
No.64478
Ive never been fatter than yet found a lovely girl a couple weeks ago, bulk belly for love
No.64479
>>64478Couple years older and mental in a cute way, all I did was feel drawn to being around and sweet to her, despite having severe retardatiobs it worked bros r8
