how a typical day might look like for dwarf:
https://www.orlandorecovery.com/drug-addiction-treatment/typical-day/6:30 am: Wake up
7:00 am: Medication review and morning exercise and/or meditation
7:30 am: Breakfast in the dining room
8:00 am – 11:00 am: Group counseling sessions
11:00 am – 12:00 pm: Guest speakers
12:00 pm – 12:30 pm: Lunch in the dining room
12:30 pm – 1:00pm: Afternoon recreation
1:00 pm – 3:00 pm: Behavioral therapy and life skills training
3:00 pm – 5:00 pm: Educational opportunities and relapse prevention
5:00 pm – 6:00 pm: Dinner in the dining room
6:30 pm – 8:00 pm: Support groups and/or meetings or family sessions
8:00 pm – 9:30 pm: Evening program
9:30 pm – 11:00 pm: Free time
11:00 pm: Lights out
https://greenhousetreatment.com/addiction-treatment-services-dallas/levels-of-care/sober-living/sample-schedule/7 a.m.: Wake-up; time for personal hygiene, nurse checks, and medicine administration
8 a.m.: Breakfast
9-10:30 a.m.: Individual therapy session
10:45 a.m.-12 p.m.: Group therapy session
12:30 p.m.: Lunch
1:30-3 p.m.: Exercise (e.g., yoga classes, free time to work out in the facility gym, swimming, etc.)
3-4:30 p.m.: Free time (e.g., journaling, meditation, etc.)
4:45-6 p.m.: Complementary therapy session (e.g., art therapy, dance therapy, music therapy, equine-assisted therapy, etc.)
6:30 p.m.: Dinner
8-9:30 p.m.: 12-Step meeting
9:45-10:45 p.m.: Quiet time in rooms
11 p.m.: Lights out
